In today’s fast-paced world, there’s a lot of importance placed on “busyness” and little put on the healing properties of stillness. It’s easy to feel as if there simply arent enough hours in the day to spend time being, instead of doing. But, as anyone who practices mindfulness will tell you, you can incorporate it into any part of your day.
From brushing your teeth to boiling the kettle, these small moments are opportunities to reconnect with your inner self and bring your full attention to the here and now. This Christmas, treat yourself or a loved one to a gift that can be used in tandem with mindful practices to reset body and mind.
Experts suggest that you find a quiet, dim space to practice mindfulness, especially if you’re new to the practice. While it’s a nice idea in theory, the reality is that many of us struggle to find a room in our home that fits the bill. With the Millefiori Milano Glass Hydro Diffuser, you can turn any space into a zone for switching off and unwinding.
This beautiful glass diffuser uses water to disperse your chosen fragrance into the room, while the inbuilt lighting produces a relaxing effect that is ideal for helping you tune out your surroundings without having to sit in the dark.
As much as we appreciate the importance of embracing a slower pace, it’s always a nice bonus if you can kill two birds with one stone. This is one of the reasons that incorporating mindfulness into your skincare is such a no-brainer. While you could theoretically use whatever moisturiser or serum you have lying about, there’s something a little more satisfying about giving yourself a mindful facial with a luxury cream, which is where The Organic Pharmacy Rose Diamond Skincare Kit comes in.
Using a combination of diamond powder, Persian silk tree extract and rose extract, this hydrating formulation increases elasticity to plump fine lines and wrinkles. The kit includes a Rose Diamond Exfoliating Cleanser, Face Cream, Eye Cream and Night Lotion, along with an organic muslin cloth. Challenge yourself to mindfully carry out one step of your skincare routine, then increase to two steps as you gain experience.
It might not seem like an activity you’d associate with mental wellness, but brushing your teeth can be an excellent opportunity to bring mindfulness into your daily routine. As you brush, bring attention to the taste and smell of the toothpaste, the way the bristles feel in your mouth and all the minute details that are so often overlooked as you get lost in thoughts about your day’s to-do list.
The Spotlight Oral Care Rose Gold Sonic Toothbrush makes mindful brushing a breeze, as its high-frequency oscillation deeply cleans your teeth, leaving you free to pay attention to your senses. And, with all that brushing power, your pearly whites will be as clean and clear as your mind.
Inspired by Scandinavian quality and ideals, gruum is a bath and body company started by four Manchester friends and has quickly made its name in the UK skincare scene. The gender-neutral products are suitable for people from all walks of life, with clean natural ingredients that are specifically chosen for their nourishing properties.
The gruum Relaxing Pamper Gift Set uses lavender and chamomile to encourage restfulness, with a selection of products to help you indulge both your body and mind. The gift set includes älska Pink Clay Mask, blöta Lavender & Chamomile Bath Salt, sömn Relaxing Sleep Mist and a muslin face cloth, all within a wash bag crafted out of salvaged ocean plastic. Good for you, good for the planet.
Ending your day with mindfulness practice isn’t just good for your wellbeing, but it also encourages more restful sleep. But, if you’re in the habit of staying up until the early hours scrolling through your social feeds, you might benefit from a little extra help.
Balance Me Beauty Sleep Gift Set contains four holistic products to help you recalibrate at the end of the day. Before falling into bed, apply age-defying Bakuchiol Soothing Serum and Super Moisturising Hand Cream to give your skin the boost it needs, before applying Beauty Sleep CBD Concentrate to your pulse points. The rollerball releases a relaxing fragrance that helps you fall into a blissful sleep. Use in tandem with Beauty Sleep Hyaluronic Mist, a scented spray that hydrates your skin for a plumper, healthier complexion overnight. You’ll wake refreshed and ready to face a new day with a positive outlook.
Start 2022 as you mean to go on, taking small steps toward a more mindful life. “Our life is shaped by our mind, for we become what we think.” - Buddha.
Thank you for reading, we hope you’ve enjoyed this post! Come and take a look at the incredible fragrance and beauty brands we stock!